Weigh In record (no journal entry) for 29 August 2020
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68.8 kg
Lost so far: 1.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1194 kcal
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Fat: 30.22g | Prot: 61.13g | Carbs: 180.31g.
Breakfast: Navels Oranges , Del Monte Premium Prune Juice, Mochi, Coffee with Milk, Chicken Porridge. Lunch: Latte Coffee, Kewpie Roasted Sesame dressing, Capsicum, Broccoli (without Salt, Drained, Cooked, Boiled) . Dinner: Pineapple , Chicken Porridge, Teriyaki Salmon, Broccoli (without Salt, Drained, Cooked, Boiled). Snacks/Other: Mochi, Sunsweet Pitted Prunes. more...
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2055 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 15 minutes, Running (jogging) - 8/kph - 45 minutes. more...
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Losing 0.7 kg a Week
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darkspryte's Weight History
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