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Yesterday I did lower body workout. I think these days I’ve been consumed too much sodium. I will try lower sodium intake and see the result. And today I have upper body workout routine but I have to skip it, because the soreness from last upper body split hasn’t gone off.
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90.1 kg
Lost so far: 0 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
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1759 kcal
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Fat: 121.20g | Prot: 159.20g | Carbs: 2.00g.
Breakfast: Olive Oil, Coconut Oil, Chicken Breast, Whole Egg. more...
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Losing 2.8 kg a Week
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