Weigh In record (no journal entry) for 25 August 2020
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81 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1862 kcal
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Fat: 66.90g | Prot: 203.90g | Carbs: 108.50g.
Breakfast: Amp, 7-11 石安牧場溫泉蛋, 立頓 立頓茶佐茶無糖紅茶, 原萃 雲間烏龍茶, BSN Protein Crisp Peanut Butter Crunch. Lunch: 義美 大黑豆乾, 7-11 石安牧場溫泉蛋, 立頓 立頓茶佐茶無糖紅茶. Dinner: BSN Protein Crisp Peanut Butter Crunch, 義美 大黑豆干, 7-11 石安牧場溫泉蛋, 立頓 立頓茶佐茶無糖紅茶. Snacks/Other: Amp, 7-11 美式咖啡, BSN Protein Crisp Peanut Butter Crunch. more...
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Losing 6.3 kg a Week
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ChrisRapha's Weight History
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