|
|
1136 kcal
|
Fat: 45.32g | Prot: 108.13g | Carbs: 75.42g.
Breakfast: 豆腐皮(FDA), 雞蛋, 苜蓿芽, 香蕉, 番茄, 小黃瓜(FDA), 地瓜 黃肉甘薯(FDA), Dan D Pak Dan D Pak精選原因綜合堅果, 無糖豆漿(FDA). Lunch: 紅豆, 雞蛋, 台灣南瓜(FDA), 荷蘭豆, 香菇(FDA), 杏鲍菇, Dan D Pak Dan D Pak精選原因綜合堅果, 甜椒(黃皮FDA), 甜椒(紅皮FDA), 青江菜, 雞胸肉. more...
|
|
1449 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Cardio - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
|
 Comments
14 Aug 20 by member: chia ling0519
|
14 Aug 20 by member: 愛吃的大嬸
|
14 Aug 20 by member: cc1214
|
14 Aug 20 by member: cc1214
|
tinaho0712 這種飲食會讓人嘴刁，都不願意吃外食了😅
14 Aug 20 by member: cc1214
|
沒錯 有時偷懶吃一兩餐外食……還是不習慣又回來自己煮😅😅😅
14 Aug 20 by member: 愛吃的大嬸
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|