ChrisRapha's Journal, 10 Aug 20


View Diet Calendar, 10 August 2020:
1696 kcal Fat: 54.60g | Prot: 187.00g | Carbs: 117.30g.   Breakfast: 戰神 烏龍奶茶, 7-11 石安牧場溫泉蛋, 立頓 立頓茶佐茶無糖紅茶, BSN Protein Crisp Peanut Butter Crunch. Lunch: BSN Protein Crisp Peanut Butter Crunch, 7-11 一日野菜-農夫十蔬, 7-11 石安牧場溫泉蛋, 立頓 立頓茶佐茶無糖紅茶. Dinner: 立頓 立頓茶佐茶無糖紅茶, 豆包餐. Snacks/Other: 立頓 立頓茶佐茶無糖紅茶, 戰神 烏龍奶茶. more...
2609 kcal Exercise: Apple Health - 24 hours. more...

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ChrisRapha's Weight History


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