Weigh In record (no journal entry) for 02 August 2020
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56.2 kg
Lost so far: 3.9 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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902 kcal
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Fat: 40.24g | Prot: 39.42g | Carbs: 97.89g.
Breakfast: Lemon Juice , Honey . Lunch: Kai Lan, Oyster Sauce , Soybean Curd, Chicken Feet, Steamed Rice, Braised Tenderloin Pork, Bak Kut Teh. Snacks/Other: Corn Tortillas, Nutella Nutella, KFC Egg Tart, Tea (Brewed) , Evaporated Milk (Used in Coffee or Tea). more...
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1418 kcal
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Exercise:
Walking (moderate) - 5/kph - 5 minutes, High Intensity Interval Training (HIIT) - 5 minutes, Stretching (yoga) - 5 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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