ChrisRapha's Journal, 30 Jul 20


View Diet Calendar, 30 July 2020:
1628 kcal Fat: 64.20g | Prot: 180.10g | Carbs: 91.10g.   Breakfast: 戰神 烏龍奶茶, 7-11 石安牧場溫泉蛋, 義美 義美全脂鮮乳, 立頓 立頓茶佐茶無糖紅茶, BSN Protein Crisp Peanut Butter Crunch. Lunch: 義美 古早傳統豆乾(五香滷汁), 立頓 立頓茶佐茶無糖紅茶, 7-11 石安牧場溫泉蛋, 戰神 奶茶乳清, 義美 義美低脂鮮乳. Dinner: 7-11 石安牧場溫泉蛋, 立頓 立頓茶佐茶無糖紅茶, 天貝素食餐. Snacks/Other: 可口可樂 纖維+, 立頓 立頓茶佐茶無糖紅茶, 戰神 烏龍奶茶. more...
2450 kcal Exercise: Apple Health - 24 hours. more...

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ChrisRapha's Weight History


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