Weigh In record (no journal entry) for 12 July 2020
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96.2 kg
Lost so far: 0 kg.
Still to go: 31.2 kg.
Diet followed: Reasonably Well.
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1429 kcal
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Fat: 29.00g | Prot: 16.00g | Carbs: 73.00g.
Dinner: มัสมั่นไก่, ไข่ต้ม, โฟร์โมสต์ นมพร่องมันเนย รสจืด, Betagen Light. Snacks/Other: S&P Almond Cake, S&P Almond Brownie. more...
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Losing 4.9 kg a Week
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Nate5678's Weight History
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