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sweeepit
Journal
03 Jul 20
sweeepit's Journal, 03 Jul 20
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Weigh In record (no journal entry) for 03 July 2020
43.1 kg
Lost so far:
1.2 kg
.
Still to go:
0.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 July 2020:
519 kcal
Fat: 23.10g | Prot: 6.18g | Carbs: 75.33g.
Lunch:
Chocolate Chip Biscuit, Meiji Yan Yan, Longans , Apples .
more...
1119 kcal
Exercise:
Walking (brisk) - 6.5/kph - 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours.
more...
Losing 2.8 kg a Week
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sweeepit's Weight History
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