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sweeepit
Journal
29 Jun 20
sweeepit's Journal, 29 Jun 20
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Weigh In record (no journal entry) for 29 June 2020
44.2 kg
Lost so far:
0.1 kg
.
Still to go:
1.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 June 2020:
619 kcal
Fat: 18.85g | Prot: 26.12g | Carbs: 91.05g.
Lunch:
Dried Cranberries, Mixed Nuts, Chia Seed Pudding, F&N Seasons Soya Bean Milk.
Dinner:
Lychee, Fish Porridge.
more...
1801 kcal
Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Stair Climber (Stepper) - 2 hours, Resting - 15 hours and 30 minutes, Sleeping - 6 hours.
more...
Gaining 0.6 kg a Week
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sweeepit's Weight History
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