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配合辛香料(薑，🌶️，蒜末，香菜)使用，餐間喝黑咖啡☕️，有助減重
體脂要有效⬇️⬇️⬇️，只能靠運動了
體重 59.6
BMI 21.9
體脂肪 26.4
肌肉量 41.2
推估骨骼量 2.7
內臟脂肪 5.0
基礎代謝 1264
體內年齡 40
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59.6 kg
Lost so far: 16.9 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1081 kcal
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Fat: 43.69g | Prot: 46.79g | Carbs: 130.16g.
Breakfast: 7-11 鮪魚蛋雙拼, 統一 陽光無加糖高纖豆漿. Lunch: 紫米飯, 冬粉, 麵腸, 炒桂竹筍, 炒紅蘿蔔, 炒青菜. Dinner: 新建成 芝麻蛋黃, 玉珍齋 素食綠豆糕. more...
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Losing 2.1 kg a Week
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