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1451 kcal
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Fat: 48.68g | Prot: 53.58g | Carbs: 209.96g.
Breakfast: 瑞穗 全脂鮮乳 (230毫升), 瑞穗 鮮奶吐司. Lunch: 豆之味 香滷豆干, 豌豆, 煮熟的竹筍（烹飪中加油）, 鷹嘴豆, 炒花菜, 乾烤花生（加鹽）, 炒杏鮑菇, 涼拌黑木耳, 炒莧菜, 炒高麗菜. Dinner: 瑞穗 全脂鮮乳 (230毫升), Costco Monbana可可粉. Snacks/Other: 鳳梨. more...
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 Comments
6/4 中午吃越南豬肉湯河粉，無助於減重 (最多就是維持)，好愛喝加很多的檸檬汁+生辣椒的湯
6/5 中午改吃蔬食七道
話說，小7最近出了土司+牛奶$121活動，我這兩天早上都吃瑞穗鮮奶土司配牛奶，土司好吃，牛奶好喝，卻無助於減重
05 Jun 20 by member: A49131
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