Weigh In record (no journal entry) for 05 June 2020
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101.6 kg
Lost so far: 0 kg.
Still to go: 36.6 kg.
Diet followed: Reasonably Well.
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1509 kcal
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Fat: 20.26g | Prot: 11.98g | Carbs: 60.18g.
Breakfast: ไข่ต้ม, ผัดพริกไก่. Lunch: ไข่ต้ม, ผัดพริกไก่. Dinner: ไก่ต้ม, ไข่ต้ม. Snacks/Other: Cremo Wonderland Chocolate , โฟร์โมสต์ นมพร่องมันเนย รสจืด, Betagen Betagen Lite 140Ml, Cremo Chocolate. more...
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Losing 2.1 kg a Week
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Nate5678's Weight History
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