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體重 59.7
BMI 21.9
體脂肪 26.1
肌肉量 41.4
推估骨骼量 2.7
內臟脂肪 5.0
基礎代謝 1270
體內年齡 40
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59.7 kg
Lost so far: 16.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1492 kcal
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Fat: 54.14g | Prot: 109.50g | Carbs: 146.97g.
Breakfast: 小麥麵包, 荷包蛋, 去皮雞胸肉（烘焙或油炸，有粉漿）. Lunch: 魚香茄子, 豬肚, 滷蛋, 雜糧飯, 鱸魚. Dinner: 桂格(Quaker) 順暢高鈣奶粉, 蘋果, 豬里肉（柳肉，瘦肉）, 豬肚, 皮蛋, 海帶（加醬油）. Snacks/Other: 盛香珍 蒜香青豆. more...
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Losing 4.2 kg a Week
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