珍妮佛啦's Journal, 15 May 20

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Weigh In record (no journal entry) for 15 May 2020

52.8 kg Lost so far: 4.2 kg. Still to go: 0.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 May 2020:

1054 kcal

Fat: 167.05g | Prot: 63.76g | Carbs: 116.77g. Breakfast: 賀寶芙拿鐵奶昔. Lunch: 統一陽光無加糖高纖豆漿, 弘爺里肌蛋吐司, 花生醬, 早安美芝城肉鬆蛋吐司, 連珍芋泥球. Snacks/Other: 小麥餅乾, 花生醬夾心餅乾. more...

1563 kcal

Exercise: Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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珍妮佛啦's Journal, 15 May 20

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珍妮佛啦's Weight History