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體重 60.4
BMI 22.2
體脂肪 26.3
肌肉量 41.8
推估骨骼量 2.7
內臟脂肪 5.5
基礎代謝 1283
體內年齡 40
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60.4 kg
Lost so far: 16.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1946 kcal
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Fat: 40.62g | Prot: 98.49g | Carbs: 309.21g.
Breakfast: 水煮蛋, 桂格(Quaker) 順暢高鈣奶粉, 桂格(Quaker) 燕麥片. Lunch: 五木 營養麵條（中條）, 青菜, 餛飩, 紅豆薏米湯. Dinner: 芭樂, 水煮蛋, 紅豆薏米湯. more...
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Losing 4.2 kg a Week
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