ChrisRapha's Journal, 04 Apr 20


View Diet Calendar, 04 April 2020:
1780 kcal Fat: 59.04g | Prot: 166.87g | Carbs: 167.10g.   Breakfast: BSN Protein Crisp Peanut Butter Crunch, 立頓 立頓茶佐茶無糖紅茶, 館長蜂蜜乳清. Lunch: 立頓 立頓茶佐茶無糖紅茶, 館長蜂蜜乳清. Dinner: 八方雲集 田園蔬菜水餃, 八方雲集 蒜味沾醬, 炒飯, 八方雲集 辣椒醬. more...
3475 kcal Exercise: Apple Health - 24 hours. more...

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ChrisRapha's Weight History


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