Weigh In record (no journal entry) for 15 February 2020
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78.7 kg
Lost so far: 6.3 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2020:
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864 kcal
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Fat: 50.82g | Prot: 64.38g | Carbs: 34.30g.
Lunch: 鸡胸肉（不吃皮）, 牛舌, 全家 韩式泡菜肥牛汤面. Dinner: 鸡肉或火鸡肉沙拉. more...
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Losing 3.9 kg a Week
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12312312333's Weight History
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