ChrisRapha's Journal, 15 Feb 20


View Diet Calendar, 15 February 2020:
2540 kcal Fat: 81.86g | Prot: 139.95g | Carbs: 307.81g.   Breakfast: 早安美芝城 蔬菜蛋餅, 早安美芝城 紅茶, 白吐司, 煎雞蛋. Lunch: 煎雞蛋, 白吐司, 早安美芝城 蔬菜蛋餅, 早安美芝城 紅茶. Dinner: 水餃, 餛飩湯, 陽春麵. Snacks/Other: 7-11 石安牧場溫泉蛋, 館長蜂蜜乳清, BSN Protein Crisp Peanut Butter Crunch. more...
2248 kcal Exercise: Apple Health - 24 hours. more...

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ChrisRapha's Weight History


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