Weigh In record (no journal entry) for 11 February 2020
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76.3 kg
Lost so far: 11.4 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2020:
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792 kcal
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Fat: 23.60g | Prot: 51.62g | Carbs: 88.16g.
Breakfast: Egg White. Lunch: Vegetable Oil, Chicken Breast (Skin Not Eaten), Rose Brand Tepung Beras. Dinner: Beef, KFC Perkedel, Nasi Putih. more...
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Losing 2.1 kg a Week
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hannaoviliafayola's Weight History
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