Weigh In record (no journal entry) for 06 February 2020
|
82.2 kg
Lost so far: 2.8 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 February 2020:
|
1586 kcal
|
Fat: 74.60g | Prot: 78.62g | Carbs: 167.74g.
Breakfast: 五脐橙子, 鳄梨/牛油果, 杂粮面包, 煮鸡蛋. Lunch: 紫菜蛋花汤, 香菇油菜, 花菜. Dinner: 土豆泥（加全脂牛奶和人造牛油）, 鸡大腿（烤制或是烘焙，吃皮）, 豆腐乳, 炒菠菜. Snacks/Other: 香蕉, 全脂牛奶. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
12312312333's Weight History
|