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Draglist
Journal
07 May 13
Draglist's Journal, 07 May 13
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247.5 morning weigh-in. Hopefully heading down to a new low by Friday. Riding the roller coaster!
112.1 kg
Lost so far:
35.3 kg
.
Still to go:
19.1 kg
.
Diet followed: 100%.
View Diet Calendar
, 07 May 2013:
1680 kcal
Fat: 47.11g | Prot: 123.53g | Carbs: 209.73g.
Breakfast:
Fiber One Nutty Clusters & Almonds, Lucerne Fat Free Milk.
Lunch:
Great Value Green Olives with Pimento, Safeway Farms Cafe Bowl Chef Salad.
Dinner:
Steam in the Bag - Broccoli & Cauliflower, Chicken Breast.
Snacks/Other:
Grapefruit (Pink and Red), Famous Dave's Signature Spicy Pickle Chips, Deli Fresh Mesquite Smoked Shaved Turkey Breast, heart to heart whole grain crackers, Light & Fit Greek Yogurt.
more...
2994 kcal
Exercise:
Walking (brisk) - 6.5/kph - 33 minutes, Sleeping - 7 hours and 38 minutes, Resting - 15 hours and 49 minutes.
more...
Losing 5.7 kg a Week
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Draglist's Weight History
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