12312312333's Journal, 01 Feb 20

Weigh In record (no journal entry) for 01 February 2020

84 kg Lost so far: 1 kg. Still to go: 29 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 February 2020:

1860 kcal

Fat: 65.40g | Prot: 65.51g | Carbs: 262.72g. Breakfast: 全脂牛奶, 炸馒头, 石锅拌饭. Dinner: 白砂糖（颗粒状或块状）, 李锦记财神蚝油, 大蒜碎, 绿叶生菜. more...

2134 kcal

Exercise: Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week


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12312312333's Weight History