|
1/23下午點心吃太多零食了😋，晚餐🥣吃清爽點～綜合蔬菜🥬、蓮霧2個～^_^
View Diet Calendar, 23 January 2020:
|
1253 kcal
|
Fat: 15.53g | Prot: 45.15g | Carbs: 236.12g.
Breakfast: 家樂福 小番茄, Costco Pita餅, 肉鬆, 瑞穗 低脂鮮乳, 芋頭, 西雅圖 極品嚴焙大濾掛咖啡. Lunch: 高麗菜, 無糖豆漿, MOS 熱紅茶, 炒青菜, 粽子. Dinner: 高麗菜, 小黃瓜, 甜椒. Snacks/Other: 黑麥薄脆麵包片, MOS 熱紅茶, 無糖豆漿. more...
|
|
1541 kcal
|
Exercise:
Resting - 6 hours, Sleeping - 8 hours, 打羽球 - 2 hours, Working - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|