ChrisRapha's Journal, 19 Jan 20


View Diet Calendar, 19 January 2020:
3101 kcal Fat: 143.86g | Prot: 142.90g | Carbs: 339.10g.   Breakfast: 老婆餅, 義美 芝麻奶油蛋捲, 立頓 立頓茶佐茶無糖紅茶, 義美 義美低脂鮮乳, 麥味登 歐姆蛋丹麥堡, 麥味登 鮮蛋沙拉. Lunch: 立頓 立頓茶佐茶無糖紅茶, 瑞穗 低脂牛奶, 義美 芝麻奶油蛋捲, 老婆餅. Dinner: 7-11 石安牧場溫泉蛋, 義美 義美低脂鮮乳. Snacks/Other: 關東煮, 館長true麵, 立頓 立頓茶佐茶無糖紅茶. more...
2140 kcal Exercise: Apple Health - 24 hours. more...

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