Weigh In record (no journal entry) for 15 January 2020
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82.9 kg
Lost so far: 4.8 kg.
Still to go: 32.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2020:
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611 kcal
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Fat: 7.20g | Prot: 59.93g | Carbs: 76.32g.
Breakfast: Apel Fuji, Putih Telur Matang. Lunch: Yakult Yakult, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Merah. Dinner: Trimshake. Snacks/Other: Stroberi, Buah Anggur. more...
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Losing 0.7 kg a Week
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hannaoviliafayola's Weight History
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