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All the beers 🍺 & Birthdays celebration!
Only 1 meal @ 4:30pm . Home cooked w/ white rice 🍚
Hangover & sleepy 💤
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48.1 kg
Lost so far: 0.8 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2020:
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578 kcal
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Fat: 9.62g | Prot: 33.57g | Carbs: 62.25g.
Dinner: Prawns, Beer, Egg Omelette or Scrambled Egg, Cabbage (with Salt, Drained, Cooked, Boiled) , White Rice. more...
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Losing 1.4 kg a Week
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lavell77's Weight History
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