ChrisRapha's Journal, 08 Jan 20


View Diet Calendar, 08 January 2020:
1886 kcal Fat: 61.30g | Prot: 204.38g | Carbs: 129.28g.   Breakfast: 7-11 石安牧場溫泉蛋, 立頓 立頓茶佐茶無糖紅茶, BSN Protein Crisp Peanut Butter Crunch, 館長濃縮高蛋白 紅豆牛奶. Lunch: 7-11 石安牧場溫泉蛋, 立頓 立頓茶佐茶無糖紅茶, 潤餅, 館長濃縮高蛋白 紅豆牛奶. Dinner: 立頓 立頓茶佐茶無糖紅茶, 7-11 石安牧場溫泉蛋, 潤餅. Snacks/Other: BSN Protein Crisp Peanut Butter Crunch, 館長濃縮高蛋白 紅豆牛奶, 立頓 立頓茶佐茶無糖紅茶. more...
2377 kcal Exercise: Apple Health - 24 hours. more...

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