Weigh In record (no journal entry) for 02 January 2020
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83.6 kg
Lost so far: 4.1 kg.
Still to go: 33.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2020:
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699 kcal
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Fat: 15.09g | Prot: 55.29g | Carbs: 88.69g.
Breakfast: Roti Gandum, Putih Telur Matang, Pepaya. Lunch: Semangka, Melon, Selada Daun Hijau, Daging Ayam (Panggang, Bakar, Dimasak), Tempe Bacem, Nasi Merah. Dinner: Trimshake. Snacks/Other: Buah Anggur, Stroberi. more...
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Losing 4.9 kg a Week
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hannaoviliafayola's Weight History
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