Weigh In record (no journal entry) for 31 December 2019
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84.5 kg
Lost so far: 3.2 kg.
Still to go: 34.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2019:
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594 kcal
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Fat: 7.37g | Prot: 60.10g | Carbs: 72.75g.
Breakfast: Pepaya, Putih Telur Matang. Lunch: Melon, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Merah. Dinner: Trimshake. Snacks/Other: Buah Anggur. more...
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2382 kcal
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Exercise:
Berjalan 4,5 km/jam - 1 hour, Calisthenics (heavy, e.g. pushups) - 2 minutes, Squats (Legs) - 2 minutes, T25 - 8 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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hannaoviliafayola's Weight History
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