Weigh In record (no journal entry) for 29 December 2019
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85.4 kg
Lost so far: 2.3 kg.
Still to go: 35.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2019:
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613 kcal
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Fat: 11.40g | Prot: 59.26g | Carbs: 67.92g.
Breakfast: Buah Anggur, Stroberi, Putih Telur, Roti Gandum. Lunch: Nasi Merah, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Trimshake. Snacks/Other: Buah Anggur, Stroberi. more...
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2194 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 2 minutes, Squats (Legs) - 2 minutes, T25 - 8 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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hannaoviliafayola's Weight History
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