ChrisRapha's Journal, 28 Dec 19


View Diet Calendar, 28 December 2019:
2750 kcal Fat: 94.01g | Prot: 143.32g | Carbs: 331.84g.   Breakfast: 義美 義美低脂鮮乳, 館長濃縮芒果牛奶高蛋白, 立頓 立頓茶佐茶無糖紅茶, 煎雞蛋卷或炒雞蛋, 美而美 蘿蔔糕, 早安美芝城 原味蛋餅. Lunch: 義美 義美低脂鮮乳, 館長濃縮芒果牛奶高蛋白, 立頓 立頓茶佐茶無糖紅茶, 早安美芝城 原味蛋餅, 美而美 蘿蔔糕, 煎雞蛋卷或炒雞蛋. Dinner: 7-11 皮蛋瘦肉粥, 獅子頭, 冬粉, 素食炒飯. more...
2355 kcal Exercise: Apple Health - 24 hours. more...

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ChrisRapha's Weight History


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