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View Diet Calendar, 24 December 2019:
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1946 kcal
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Fat: 56.20g | Prot: 220.23g | Carbs: 137.73g.
Breakfast: 立頓 立頓茶佐茶無糖紅茶, 義美 義美低脂鮮乳, 7-11 石安牧場溫泉蛋, 館長濃縮芒果牛奶高蛋白, BSN Protein Crisp Peanut Butter Crunch. Lunch: 潤餅, 館長濃縮芒果牛奶高蛋白, 7-11 石安牧場溫泉蛋, 立頓 立頓茶佐茶無糖紅茶. Dinner: 潤餅, 7-11 石安牧場溫泉蛋, 鐵極限高蛋白洋芋片, 立頓 立頓茶佐茶無糖紅茶. Snacks/Other: 館長濃縮芒果牛奶高蛋白, 立頓 立頓茶佐茶無糖紅茶. more...
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ChrisRapha's Weight History
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