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View Diet Calendar, 17 December 2019:
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2057 kcal
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Fat: 84.94g | Prot: 210.82g | Carbs: 121.59g.
Breakfast: 義美 全脂鮮奶 (236毫升), 館長水解高蛋白巧克力, 7-11 石安牧場溫泉蛋, 立頓 立頓茶佐茶無糖紅茶, BSN Protein Crisp Peanut Butter Crunch. Lunch: 7-11 白蘿蔔, 立頓 立頓茶佐茶無糖紅茶, 7-11 石安牧場溫泉蛋, 館長水解高蛋白巧克力, 煮熟的椰菜花（新鮮）, 高麗菜. Dinner: 7-11 石安牧場溫泉蛋, 鐵極限高蛋白洋芋片, 立頓 立頓茶佐茶無糖紅茶. Snacks/Other: 蜂蜜烤腰果, 立頓 立頓茶佐茶無糖紅茶, San水解乳清蛋白. more...
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ChrisRapha's Weight History
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