ChrisRapha's Journal, 07 Dec 19


View Diet Calendar, 07 December 2019:
2715 kcal Fat: 85.15g | Prot: 190.86g | Carbs: 307.21g.   Breakfast: Subway 素食蔬菜潛艇堡, 早安美芝城 培根蛋餅, 館長水解高蛋白巧克力, 立頓 立頓茶佐茶無糖紅茶, 初鹿 鮮奶. Lunch: 早安美芝城 鮪魚蛋餅, 鮪魚蛋吐司, 館長水解高蛋白巧克力, 立頓 立頓茶佐茶無糖紅茶. Dinner: 萊爾富 紅燒牛腩燴飯, 豆腐, 素食撈麵, 7-11 石安牧場溫泉蛋, 立頓 立頓茶佐茶無糖紅茶. Snacks/Other: San水解乳清蛋白. more...
2413 kcal Exercise: Apple Health - 24 hours. more...

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