ChrisRapha's Journal, 26 Nov 19


View Diet Calendar, 26 November 2019:
1918 kcal Fat: 50.40g | Prot: 228.08g | Carbs: 135.18g.   Breakfast: 立頓 立頓茶佐茶無糖紅茶, 7-11 石安牧場溫泉蛋, 館長水解高蛋白巧克力, 瑞穗 低脂鮮乳, BSN Protein Crisp Peanut Butter Crunch. Lunch: 7-11 石安牧場溫泉蛋, 立頓 立頓茶佐茶無糖紅茶, 館長水解高蛋白巧克力, 潤餅. Dinner: 7-11 石安牧場溫泉蛋, 潤餅. Snacks/Other: 鐵極限高蛋白洋芋片, 館長水解高蛋白巧克力, 立頓 立頓茶佐茶無糖紅茶. more...
2419 kcal Exercise: Apple Health - 24 hours. more...

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ChrisRapha's Weight History


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