ChrisRapha's Journal, 23 Nov 19


View Diet Calendar, 23 November 2019:
2459 kcal Fat: 89.22g | Prot: 208.63g | Carbs: 233.76g.   Breakfast: 館長水解高蛋白巧克力, 麥味登 鮮蛋沙拉, 麥味登 歐姆蛋丹麥堡, 立頓 立頓茶佐茶無糖紅茶. Lunch: 立頓 立頓茶佐茶無糖紅茶, 館長水解高蛋白巧克力, 義美 蛋餅皮, 蓮發 素火腿, 義美 蛋餅皮, 蓮發 素火腿. Dinner: 7-11 石安牧場溫泉蛋, 炸排骨, 拉麵, 素食炒飯. Snacks/Other: 立頓 立頓茶佐茶無糖紅茶, bsn 高蛋白花生棒, San水解乳清蛋白. more...
3060 kcal Exercise: Apple Health - 24 hours. more...

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ChrisRapha's Weight History


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