ChrisRapha's Journal, 19 Nov 19


View Diet Calendar, 19 November 2019:
1969 kcal Fat: 59.60g | Prot: 226.08g | Carbs: 129.08g.   Breakfast: 館長水解高蛋白巧克力, 初鹿 牛奶, 7-11 石安牧場溫泉蛋, 立頓 立頓茶佐茶無糖紅茶, BSN Protein Crisp Peanut Butter Crunch. Lunch: 西雅圖 極品拿鐵無加糖二合一, 7-11 石安牧場溫泉蛋, 館長水解高蛋白巧克力, 黑松 茶尋味台灣青茶, 潤餅. Dinner: 立頓 立頓茶佐茶無糖紅茶, 7-11 石安牧場溫泉蛋, 館長水解高蛋白巧克力, 潤餅. Snacks/Other: 館長水解高蛋白巧克力, 立頓 立頓茶佐茶無糖紅茶. more...
2502 kcal Exercise: Apple Health - 24 hours. more...

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