ChrisRapha's Journal, 06 Nov 19


View Diet Calendar, 06 November 2019:
1999 kcal Fat: 51.20g | Prot: 254.08g | Carbs: 129.48g.   Breakfast: 瑞穗 低脂鮮乳, 7-11 石安牧場溫泉蛋, 原萃 雲間烏龍茶, BSN Protein Crisp Peanut Butter Crunch, 館長水解高蛋白. Lunch: 館長水解高蛋白, 7-11 石安牧場溫泉蛋, 原萃 雲間烏龍茶, 潤餅. Dinner: 7-11 石安牧場溫泉蛋, 鐵極限高蛋白洋芋片, 原萃 雲間烏龍茶, 潤餅. Snacks/Other: San水解乳清蛋白, 原萃 雲間烏龍茶. more...
2385 kcal Exercise: Apple Health - 24 hours. more...

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ChrisRapha's Weight History


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