akitsueee's Journal, 31 Oct 19


View Diet Calendar, 31 October 2019:
1249 kcal Fat: 45.82g | Prot: 62.29g | Carbs: 150.13g.   Breakfast: 咖啡歐蕾, 全家 日式十勝紅豆麻糬麵包. Lunch: 咖啡歐蕾, 香蕉, 豬頸肉, 煮熟的椰菜花(新鮮,烹飪中不加油), 雞蛋(整個), 炒豆芽. Dinner: 拿鐵咖啡, 煮熟的椰菜花(烹飪中不加油), 雞蛋(整個), 普通火腿片(約11%脂肪), 柿子, 白吐司. more...

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