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Draglist
Journal
22 Mar 13
Draglist's Journal, 22 Mar 13
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A better weigh in after a low cal day and exercise. Will measure again before dinner tonight. Hopefully, we can squeeze out a new low.
114.3 kg
Lost so far:
33.1 kg
.
Still to go:
21.3 kg
.
Diet followed: 100%.
View Diet Calendar
, 22 March 2013:
1521 kcal
Fat: 56.58g | Prot: 82.25g | Carbs: 66.59g.
Breakfast:
Caffe Americano (Venti), D-Lights Turkey Sausage Muffin.
Lunch:
Cafe Bowl Turkey and Bacon Cobb Salad.
Dinner:
Shrimp.
Snacks/Other:
Scotch, NUT-rition Men's Health Mix (1.5 oz), Oranges.
more...
3075 kcal
Exercise:
Walking (exercise) - 5.5/kph - 43 minutes, Sleeping - 3 hours and 55 minutes, Resting - 19 hours and 22 minutes.
more...
Losing 8.3 kg a Week
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Draglist's Weight History
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