ChrisRapha's Journal, 28 Oct 19


View Diet Calendar, 28 October 2019:
1625 kcal Fat: 43.00g | Prot: 203.28g | Carbs: 105.08g.   Breakfast: 館長水解高蛋白, 7-11 石安牧場溫泉蛋, 瑞穗 低脂鮮乳, 原萃 雲間烏龍茶, BSN Protein Crisp Peanut Butter Crunch. Lunch: 7-11 石安牧場溫泉蛋, 原萃 雲間烏龍茶, 館長水解高蛋白, 潤餅. Dinner: 館長水解高蛋白, 原萃 雲間烏龍茶, 7-11 石安牧場溫泉蛋, 潤餅. Snacks/Other: 館長水解高蛋白, 原萃 雲間烏龍茶. more...
3144 kcal Exercise: Apple Health - 24 hours. more...

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ChrisRapha's Weight History


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