ChrisRapha's Journal, 25 Oct 19


View Diet Calendar, 25 October 2019:
1758 kcal Fat: 46.08g | Prot: 230.57g | Carbs: 104.59g.   Breakfast: 原萃 雲間烏龍茶, 7-11 石安牧場溫泉蛋, 瑞穗 低脂鮮乳, bsn 高蛋白花生棒, 館長水解高蛋白. Lunch: 萬歲牌 無調味綜合堅果, 原萃 雲間烏龍茶, 館長水解高蛋白, 7-11 石安牧場溫泉蛋, 潤餅. Dinner: 潤餅, 原萃 雲間烏龍茶, 7-11 石安牧場溫泉蛋, San水解乳清蛋白. Snacks/Other: San水解乳清蛋白, 原萃 烏龍茶, 館長水解高蛋白. more...
2468 kcal Exercise: Apple Health - 24 hours. more...

13 Supporters    Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


ChrisRapha's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.