ChrisRapha's Journal, 22 Oct 19


View Diet Calendar, 22 October 2019:
1602 kcal Fat: 47.90g | Prot: 212.00g | Carbs: 81.00g.   Breakfast: 館長濃縮乳清草莓牛奶口味, 7-11 石安牧場溫泉蛋, 初鹿 鮮奶, BSN Protein Crisp Peanut Butter Crunch. Lunch: 愛上新鮮 鮮凍綜合蔬菜, 7-11 石安牧場溫泉蛋, 館長濃縮乳清草莓牛奶口味. Dinner: 館長濃縮乳清草莓牛奶口味, 7-11 石安牧場溫泉蛋, 鐵極限高蛋白洋芋片, 原萃 雲間烏龍茶. Snacks/Other: San水解乳清蛋白, 原萃 雲間烏龍茶. more...
2296 kcal Exercise: Apple Health - 24 hours. more...

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ChrisRapha's Weight History


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