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View Diet Calendar, 09 October 2019:
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1885 kcal
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Fat: 64.20g | Prot: 245.80g | Carbs: 83.64g.
Breakfast: 館長濃縮乳清草莓牛奶口味, 7-11 石安牧場溫泉蛋, 立頓 立頓茶佐茶無糖紅茶, BSN Protein Crisp Peanut Butter Crunch, 瑞穗 低脂牛奶. Lunch: Quest Protein Chips Sour Cream & Onion, 煮熟的椰菜花（新鮮，烹飪中不加油）, 館長濃縮乳清草莓牛奶口味, 7-11 石安牧場溫泉蛋, 立頓 立頓茶佐茶無糖紅茶, 高麗菜, 素食肉丸. Dinner: 鐵極限高蛋白洋芋片, 7-11 石安牧場溫泉蛋, 立頓 立頓茶佐茶無糖紅茶, Quest Protein Chips Sour Cream & Onion. Snacks/Other: 萬歲牌 無調味綜合堅果, San水解乳清蛋白, 立頓 立頓茶佐茶無糖紅茶. more...
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ChrisRapha's Weight History
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