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View Diet Calendar, 01 October 2019:
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1714 kcal
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Fat: 56.70g | Prot: 217.90g | Carbs: 86.24g.
Breakfast: 館長阿薩姆奶茶濃縮高蛋白, 7-11 石安牧場溫泉蛋, 立頓 立頓茶佐茶無糖紅茶, BSN Protein Crisp Peanut Butter Crunch. Lunch: 高麗菜, 煮熟的椰菜花（新鮮，烹飪中不加油）, 素食肉丸, 7-11 石安牧場溫泉蛋, 立頓 立頓茶佐茶無糖紅茶. Dinner: 立頓 立頓茶佐茶無糖紅茶, 7-11 石安牧場溫泉蛋, 鐵極限高蛋白洋芋片, 館長阿薩姆奶茶濃縮高蛋白. Snacks/Other: San水解乳清蛋白, Spark Protein 口袋食力派, 館長阿薩姆奶茶濃縮高蛋白, 立頓 立頓茶佐茶無糖紅茶. more...
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ChrisRapha's Weight History
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