View Diet Calendar, 27 September 2019:
|
1698 kcal
|
Fat: 50.60g | Prot: 225.30g | Carbs: 89.58g.
Breakfast: 7-11 石安牧場溫泉蛋, 立頓 立頓茶佐茶無糖紅茶, BSN Protein Crisp Peanut Butter Crunch, 館長阿薩姆奶茶濃縮高蛋白. Lunch: 煮熟的椰菜花(新鮮,烹飪中不加油), 7-11 石安牧場溫泉蛋, 立頓 立頓茶佐茶無糖紅茶, 館長阿薩姆奶茶濃縮高蛋白, 高麗菜, 素食肉丸. Dinner: 煮熟的椰菜花(新鮮,烹飪中不加油), 7-11 石安牧場溫泉蛋, 鐵極限高蛋白洋芋片, 館長阿薩姆奶茶濃縮高蛋白, 高麗菜, 素食肉丸. Snacks/Other: 鐵極限高蛋白洋芋片, 立頓 立頓茶佐茶無糖紅茶, San水解乳清蛋白. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ChrisRapha's Weight History
|