Weigh In record (no journal entry) for 25 September 2019
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52.8 kg
Lost so far: 12.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2019:
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895 kcal
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Fat: 44.44g | Prot: 57.70g | Carbs: 62.62g.
Breakfast: 舊振南 鳳梨酥. Lunch: Salmon, Egg White , Egg (Whole) . Dinner: Polar Puffs & Cakes Chicken Curry Puff. Snacks/Other: Nutella B-Ready, Jack Link's Barbecue Beef Jerky. more...
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Losing 0.5 kg a Week
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tris.hoi's Weight History
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