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體重 60.9
BMI 22.4
體脂肪 26.2
肌肉量 42.2
推估骨骼量 2.8
內臟脂肪 5.5
基礎代謝 1297
體內年齡 39
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60.9 kg
Lost so far: 15.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2019:
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887 kcal
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Fat: 27.03g | Prot: 45.23g | Carbs: 125.37g.
Breakfast: 統一 陽光無加糖高纖豆漿, 桂格(Quaker) 原片原味大燕麥片, 水煮蛋. Lunch: 火龍果, 雜糧飯. more...
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Losing 4.2 kg a Week
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