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View Diet Calendar, 19 September 2019:
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1730 kcal
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Fat: 56.61g | Prot: 228.71g | Carbs: 79.81g.
Breakfast: 館長濃縮鐵觀音高蛋白, 7-11 石安牧場溫泉蛋, 原萃 雲間烏龍茶, BSN Protein Crisp Peanut Butter Crunch. Lunch: 煮熟的椰菜花（新鮮，烹飪中不加油）, 7-11 石安牧場溫泉蛋, 立頓 立頓茶佐茶無糖紅茶, 館長濃縮鐵觀音高蛋白, 高麗菜, 素食肉丸. Dinner: 鐵極限高蛋白洋芋片, 館長濃縮鐵觀音高蛋白, 7-11 石安牧場溫泉蛋, 立頓 立頓茶佐茶無糖紅茶. Snacks/Other: 原萃 雲間烏龍茶, 館長濃縮鐵觀音高蛋白, 立頓 立頓茶佐茶無糖紅茶. more...
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ChrisRapha's Weight History
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